Ayurvedic Weight Loss Tips
- The later you eat in the evening, the more calories you tend to consume in the meal.
- People that eat late tend to eat more carbohydrates, sugars and fatty foods than those who eat earlier.
- Early eaters tend to eat more fruits, vegetables, and lean proteins.
- Early eaters tend to be more likely to prepare their meals at home.
- Late eaters tend to eat more fast food, restaurant foods, and pre-prepared foods that include microwave or heat and serve meals.