You’ll be nourishing yourself on the next level, in less time, and will save money.
Hello and welcome
YOU’RE HERE BECAUSE YOU’RE READY FOR A SHIFT.
Mentally check all that apply. Be honest with yourself – it’s your life.
- You’re overwhelmed.
- You’re overly tired.
- You’re overweight.
- You’re over-scheduled.
- You’re over-stimulated.
- You’re over it!
YOU’RE HERE BECAUSE YOU’RE READY FOR THE NEXT PHASE OF YOUR LIFE.
Simple shifts. Small changes. Massive results.
Other programs talk about having a supportive community – but they don’t walk their talk. Body Wisdom members are there for you, cheering you on while getting the support they need.
Not only will you learn how to optimize your workouts, but you can also access our Practice Lab.
Finally find out why you do the things you do, crave the things you crave, and believe the things you believe. And learn how to work with these findings, not against them.
Ayurvedic webinars where you learn the art of self-healing. You can watch and then share with your family and friends.
Dr. Michele’s printable worksheets and book for you to print and fill out as you begin to live the habits of Ayurveda.
I get you. I’ve been there.
And I’m here to tell you what saved me from the chaos: AYURVEDA
Ayurveda interprets our world through the lens of five elements, and you are a unique combination of all of them. It’s the way you were born.
Knowing our own personal combination shows us where our strengths and weaknesses are. But more importantly, it shows us the innate potential that lies within us all.
Once you know yours, you can create a life that keeps you balanced.
In Ayurveda, we create this balance through the POWER of these little things we do every day. We make simple little changes to our daily habits, adjusting our sleep, eating, and exercise routines so you get the most impact from the least stress.
This is what I teach in the BODY WISDOM membership. I teach little shifts. Little changes to your current habits… that, over time, amount to massive results, CUSTOMIZED for YOUR body & mind.
And when you find these self-loving mini rituals, trust me, you won’t be able to stop doing them.