Adam Hommey from The Business Creators Institute interviews Dr. Michele on Ayurvedic Practices To Use Today For Optimal Health.
Dr. Michele describes how she has healed her body from two autoimmune diseases (Crohn’s disease and interstitial cystitis), migraine headaches, sciatica, and insomnia with yoga and Ayurveda.
Dr. Michele now uses these practices with her clients and patients. Adam has also incorporated these daily practices in his life which have led to increased productivity and cash flow as an entrepreneur.
Highlights from the show:
1. Eat at the right times of the day.
2. Get enough sleep!
3. Create a morning routine that works for you!
These daily practices don’t take that much time out of your day. You don’t have to do them all at once. You’ll feel better, more energetic, and healthier, even if you just do a couple of them.
This episode was brought to you by the Body Wisdom Membership program.
If you have questions about the Body Wisdom Membership, the Body Wisdom book, or about how you can make lifestyles changes to improve your health and your life, please reach out and contact me!