Free Stuff

You’ve come to the right place to get started. This is where you can download free Recipes, Ayurvedic Guidelines, Tip Sheets, eBooks, and more.

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You can even join my FREE 5-day 5×5 Challenge, which shows you how to spend only “5 minutes a day to better health.” This is where you’ll learn how to get better sleep, to have better self-care, to meal space, to start your day right, and how to move your body in just 5 minutes a day. Sign up here!

Recipes

Yoga Ebook

Healthy Eating Book

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A Word About Diets…

I have to say my peach about diets and the popular fad diets of the day (or of the year)…Not every diet is good for every person. Not every meal plan is good for everyone’s body. In Ayurveda, each person’s individual body type is considered. It is a very holistic approach to looking at the way you eat, sleep, move, breathe, and live. Ayurveda will not say that everyone should do a juice cleanse or cut all carbs etc. It is very dependent on each person’s individual make-up. That’s why it works. So please be aware when some so-called health guru says that everyone should eat this or that because that’s just not how it (science) works. Ayurveda literally means the science of life. Thank you for listening.

Peace, love, and yoga.
Dr. Michele

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