Dr. Michele explains that an all-natural detox is the way to go, with no expensive supplements or pre-made foods to buy. All of the food is organic, natural (not processed), and homemade. Whole foods are talked about a lot today and for good reason. Dr. Michele only eats whole foods for a variety of reasons, and especially during the detoxes.
Dr. Michele also explains that participating in a detox such as the Yogidetox in a group of like-minded friends or colleagues is important for success. Trying to do it alone is difficult, and science backs that up. Working in groups yields a 77% success rate while going it alone is only 10% effective.
Dr. Michele also leads groups of her own clients through seasonal detoxes, and her fall detox is starting November 1st. It’s really a great time to do it, just before all of the holiday foods come out. We all know what happens during the holidays, so consider a short two or three week detox for yourself and your body before the extra holiday pounds start adding up.
You can find out more about Dr. Michele and her coaching and membership programs on her website drmichele.com .
This episode was brought to you by the Body Wisdom Membership program.
If you have questions about the Body Wisdom Membership, the Body Wisdom book, or about how you can make lifestyles changes to improve your health and your life, please reach out and contact Dr. Michele.